CIXI V-MART ELECTRIC TECH.CO., LTD.is a professional manufacturer for small household appliances,integrating product development, tooling fabricating, mass production and assembling. Established in 2003, in amodernized industrial zone covering 25,000 square meter. With advanced injection machines, processingmachine, experienced staff and a strong technical force give us a good foundation for largescale production. Also established a comprehensive quality control system according to ISO 9001:2000 standards.

What are the best strategies to use in your resistance bands exercises? In this article you will find out some of the best ways to use fitness bands in your strength training workout.

Strength bands are an effective way, surprisingly simple, and convenient piece of exercise equipment to utilize in your strength training workouts. The best part about fitness tubing is that they are completely portable. You can take into your office and get an a workout on your lunch hour, or when on vacation you can still workout and save yourself time and money going to the local gym. And of course, you can use in the home anywhere because they don't require a great deal of space.

Just a quick note, there are usually three goals in most individuals work out routines.

1. Increase muscle size

2. Build increase strength

3. Increased muscular endurance

Each of these objectives has a different workout strategy. For example, to increase strength perform 6 to 8 repetitions. For greater muscle size workout in the 8 to 12 rep range. And finally for greater muscular endurance -- repetitions from 12 to 20 are appropriate.

Well, now we understand some of the advantages of fitness bands training, let's get to the meat and Portable Steam Cleaners Factory potatoes of this article.

Here Are the Top-Rated 3 Tricks to Utilize in Your Resistance Bands Exercises:

1. It is crucial that you perform the movement slowly in the eccentric phase of your resistance bands workout. For example, if you were doing a chest press -- the centric phase is when you are bringing your hands back toward your chest. Make sure that you perform this part of the exercise slowly to get the maximum benefits. Scientific studies have shown that there is more muscle growth from the centric training

2. The heavier your training the more rest you will need between exercises. If your goal is greater strength than rest a little water between 1 to 1 1/2 minutes. For muscle mass rest between 45 seconds to one minute..

3.Don't workout the same muscle group more than twice per week. So for example, if you exercise your chest muscles on Monday, you can do a second chest workout on Saturday. However, make one of the workouts a heavy workout and the other a much lighter workout (in terms of resistance levels used.)

I'm going to include one additional bonus tip that I know will keep you motivated and support your fitness objectives.

If your workout normally takes approximately 45 minutes to one hour then, spent a few minutes ahead of time selecting some exciting fast-paced music to listen to on your MP3 player. Choose music that makes you feel energized. This type of music will keep you going even on the days we are lacking a little energy. And since I'm feeling generous, here is one additional strategy. It's very simple, and perhaps you are using it already.

And don't forget to log your exercises and the amount of resistance used. Of course record the repetitions, and number of sets as well. Keeping track of your progress will not only aid you in your workouts but it will also provide you with visual evidence of your strength gains that you're making with your resistance bands exercises.

Megosztás a facebookon

CIXI V-MART ELECTRIC TECH.CO., LTD.is a professional manufacturer for small household appliances,integrating product development, tooling fabricating, mass production and assembling. Established in 2003, in amodernized industrial zone covering 25,000 square meter. With advanced injection machines, processingmachine, experienced staff and a strong technical force give us a good foundation for largescale production. Also established a comprehensive quality control system according to ISO 9001:2000 standards.

What happened to that mosquito snarl that always seemed to accompany the sight of model airplanes? The answer is they're going electric and silent. Li-Po (Lithium Polymer or Li-Poly) batteries are rapidly becoming the standard power source for electric model airplanes. Li-Po batteries are smaller, lighter and hold more power than their predecessors (Nickel Cadmium and Nickel Metal Hydride). There are three specifications that need to be taken into consideration when making a Li-Po battery purchase for your electric model airplane.

The voltage of the battery will tell you how powerful it is, the amperage rating will give you an idea how long it will last, and the burst/constant power rating will tell you how quickly the power will discharge. A major difference between Li-Po batteries and others available for RC model airplane use is that it is much easier to mistreat the battery thereby creating unsafe situations the consequences oc which can be dramatic. Li-Po batteries can be very dangerous if you don’t follow all of the safe handling procedures set out by the battery manufacturers.

In most cases, Li-Pos used for model airplanes come in two voltage ratings ratings; 11.1v and 7.4v. The rating dictates how many volts the battery will discharge to your brushless RC motor. Electric RC model aircraft motors themselves have ratings that relate to this voltage discharge specification. The voltage of a Li-Po battery is directly tied to the RPM output of a brushless motor in that a motor rated for 1000kvm will rotate 1000 times per minute for every volt it receives from the battery. In other words, a 1000kvm motor is capable of 7400 RPM when using a 7.4v Li-Po, and 11,100 RPM when using an 11.1v Li-Po. This information, combined with the prop type and weight of the plane gives you all the data needed to calculate the final thrust output of a given motor.

The amperage rating of Li-Po batteries is rated in milliamp hours (mAh). This technical term describes how long the Li-Po will provide electrical power in much the same way that the size of the fuel tank on a glow powered airplane will dictate how long the engine can keep running. Typical electric RC model airplane flights can last 20%-50% longer when using Li-Po compared to other batteries. The larger the mAh rating, the bigger and heavier the battery will be. This is a major factor to take into consideration when putting together any electric RC model aircraft.

Li-Po battery burst rates describe the output characteristics of the battery. Burst rates tell you how much power the battery is safely capable of discharging in one big burst. This number is often higher than the constant power rating. Once the burst of energy has been discharged, the constant power rating tells you where the power output will settle down to.

Li-Pos come with very strict safety guidelines that tell you how to care for them. Charging rates, charging times, and damaged battery disposal procedures just to name a few. Damage to your RC electric model airplane can be avoided by following these guidelines. Properly matched brushless motors and Li-Po batteries can provide hours of clean and quiet flying enjoyment. Take the time to understand everything that’s involved with a Li-Po setup and you will have more fun and more time in the sky VAPOUR CLEANER CLEANING AND SANITIZING with your electric model airplane.

Megosztás a facebookon